Considering the number of sleep-related news headlines spattered across the internet these days, one of the great wonders of our time is why so few of us take action to make sure we consistently get a good night’s sleep.
Very few Americans would ever say that getting adequate sleep isn’t important, yet studies continue to show that we are more sleep deprived than ever.
Sleep Deprivation Disturbing Our Good Night’s Sleep
The Center for Disease Control (CDC) even went so far as to label sleep deprivation a public health epidemic. Their study showed that 23% of all Americans admit to consistently having trouble concentrating as a result of sleep deprivation, with another 18% experiencing sleep-related memory loss. What’s worse, “Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.”
Here are four more interesting studies that draw some very convincing connections to sleep deprivation:
- Losing Sleep Can Shrink Your Brain: The American Academy of Neurology conducted a study that found decreasing brain volume over time for those suffering from chronic sleep loss. Nevertheless, skeptics argue that it may be decreasing brain volume that’s causing the sleep loss, not the other way around.
- Sleeping Poorly Makes You Eat More: A study conducted at Columbia University’s New York Obesity Research Center found that people tend to eat more calories on days following a poor night of sleep, a problem which they connect with obesity.
- Sleep Deprivation Is Linked to Type II Diabetes: The American College of Physicians found that lack of sleep impairs the body’s stress response, which impairs insulin response.
- Sleep Loss Leads to False Memories: In addition to memory loss, the Journal of Psychological Science discovered an association between sleeping poorly and recalling dream events as actual events. This occurred most frequently when patients reported five or less hours of sleep per night.
Even aside from medical reasons, here are four ways that getting better sleep can impact your overall lifestyle:
- Greater Sense of Well-Being: Whether it’s the way you greet co-workers at the office each morning or the workout you’ve got planned on the way home, it goes without saying that everything about your day is better when you feel adequately rested.
- Increased Productivity: How much quality work did you get done that last time you woke up cranky and tried to caffeinate your way through the whole day?
- More Frequent Intimacy: Can you remember the last time you and your partner wanted to be intimate at the end of a long, yawn-filled day?
- Stronger Friendships: A tired friend is usually a lousy friend. Not only are you less generous, funny, and creative when you’re sleepy, but you’re probably pretty boring too.
Clearly, getting a good night’s sleep extends to more areas of life than one might initially realize. And when almost 80% of Americans agree that a lack of sleep causes problems like difficulty concentrating and increased stress, isn’t it worth taking a more serious look at the quality of mattress we sleep on?
Sleep Has Never Been Better
A good night’s sleep is never lacked when resting on a luxury mattress by Spink & Edgar; comprised of three principal layers, a mattress such as this gives you the superior level of comfort that fades less over time. Experience for yourself the natural comfort of Spink & Edgar by visiting a retailer near you.
We hope you’ve enjoyed reading The Scholar so far, and invite you to continue learning more about the world of sleep science. Signup for The Scholar, then continue your journey toward a better night’s sleep.